PROGRAMS

At Inner Lane, we match athletes with customized training plans designed to help them progress in specific race distances and performance goals. Whether you're training for a 5K, half marathon, full marathon, triathlon, or looking to increase speed, build endurance, or develop a consistent running routine, our goal-specific programs provide structured guidance to help you succeed.

Program Features

• Complimentary consultation call & follow-up to assess your goals and training history.

• Personalized training plan tailored to your experience level, race distance, and progression needs.

• Access to TrainingPeaks, an industry-leading platform for tracking, analyzing, and optimizing training with real-time performance insights.

• Strength & mobility programming designed for runners, featuring on-demand video demonstrations to improve movement efficiency and injury prevention.

Our Coaching Philosophy

• Specific: Every training plan is fully individualized to align with your race goals and progression needs.

• Intentional: We integrate mindfulness and movement into every aspect of training to create a holistic, sustainable approach to running.

• Empowering: Our coaching is designed to help you build confidence, improve performance, and develop a long-term relationship with running.

Pricing

• Our program training blocks cost $145 per 4-week block.

• If cost is a barrier to your goals, please get in touch with us and review the Emerging Athlete Fund to see if you qualify.