Personalized Run Coaching to Help Athletes Reach Their Full Potential

1-ON-1 RUN COACHING FOR PERFORMANCE,
ENDURANCE & MIND-BODY CONNECTION

Unlock your full potential with personalized running coaching designed to help you train smarter, build endurance, and strengthen your mind-body connection. Whether you're preparing for a marathon or half-marathon or looking to improve your performance, our customized coaching approach ensures you progress with intention and confidence.

What’s Included:

  • Complimentary consultation call to assess your goals and needs.

  • Personalized training plan that adapts to your current abilities and evolves as you progress.

  • Access to TrainingPeaks, an advanced platform for endurance athletes and coaches to plan, track, and analyze training with data-driven insights.

  • Weekly 30-minute check-in calls for feedback, adjustments, and guidance.

  • Strength & mobility programming designed specifically for runners, including on-demand video demonstrations.

  • Nutritional guidance to optimize fueling and recovery.

  • Mindfulness techniques to enhance focus, resilience, and mental endurance—on the run and beyond.

  • IFS-informed coaching approach to integrate emotional and psychological balance into training.

  • Race day strategy & support to ensure you’re fully prepared to execute your best performance.

Our Coaching Philosophy

  • Specific: Your individualized training plan is tailored to your goals, whether running your first race, setting a PR, or building lifelong endurance.

  • Intentional: We focus on the mind-body connection, integrating mindfulness into your training to create a more fulfilling and sustainable relationship with running.

  • Empowering: Our coaching approach ensures that every step leaves you stronger, more confident, and deeply connected to your running journey.

Pricing

  • The 1-on-1 training plan costs $245 per 4-week block.

  • If cost is a barrier to your goals, please contact us and review the Emerging Athlete Fund to see if you qualify.

  • 〝Working with Marina to train for the Berlin Marathon was a breath of fresh air! Coming out of this training cycle, I celebrate myself more often not only in physical achievements, but more importantly in life. Anyone would be lucky to work with Marina, she's a dream come true!!!〞

    Abbie

  • 〝As a running beginner, I appreciated being met at my current level, instead of being challenged to the point where training would no longer be enjoyable. Marina has a lot of patience, good strategies and a very encouraging approach as a coach that really helped me get back into a consistent flow.〞

    Sierra

  • 〝You've taught me how far my body can go and that I can do what I thought was the impossible. Finishing the marathon was my major goal and I don't think I would've been able to do it with your guidance. Another great achievement was that I was able to run a sub 9 mile for my miles trial with you. Something I never imagined I could do.〞

    Manny

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