Individualized coaching that's designed for athletes to grow in alignment with their greatest potential.

1-ON-1 COACHING

Individualized training customized to your intentions to help you progress while creating a deeper mind & body connection. Includes personalized plans, weekly 30-minute calls, and continuous support.

Details

  • Complimentary consultation call.

  • Personalized training plan that adapts to your abilities.

  • Access to Training Peaks, a platform that helps endurance athletes and coaches plan, track, and analyze training programs with data-driven insights for optimal performance.

  • Weekly 30-minute check-in calls.

  • Strength and mobility programming specific to running with on-demand video demonstrations.

  • Nutritional guidance focused on fueling your efforts.

  • Mindfulness tips for the run and beyond.

  • IFS-informed perspective.

  • Race day strategy and support.

Our Approach

  • Specific: Our individualized training plans are customized to your specific intentions to help you progress.

  • Intentional: We'll prioritize connecting mindfulness to movement throughout our time working together.

  • Empowering: Our training will leave you proud of the work you have done and with
a lasting relationship with running.

Emerging Athlete Fund

  • The Emerging Athlete Fund provides financial assistance to dedicated athletes facing financial obstacles, ensuring access to quality coaching and support for their progress.

  • Learn more about the fund here.

Pricing

  • The 1-on-1 training plan costs $245 per 4-week block.

  • If cost is a barrier to your goals, please get in touch with us and review the Emerging Athlete Fund to see if you qualify.

  • 〝Working with Marina to train for the Berlin Marathon was a breath of fresh air! Coming out of this training cycle, I celebrate myself more often not only in physical achievements, but more importantly in life. Anyone would be lucky to work with Marina, she's a dream come true!!!〞

    Abbie

  • 〝As a running beginner, I appreciated being met at my current level, instead of being challenged to the point where training would no longer be enjoyable. Marina has a lot of patience, good strategies and a very encouraging approach as a coach that really helped me get back into a consistent flow.〞

    Sierra

  • 〝You've taught me how far my body can go and that I can do what I thought was the impossible. Finishing the marathon was my major goal and I don't think I would've been able to do it with your guidance. Another great achievement was that I was able to run a sub 9 mile for my miles trial with you. Something I never imagined I could do.〞

    Manny

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