"Inner Lane" logo with stylized concentric circles and arrows design

Welcome to Inner Lane – a running coaching network that empowers athletes to reach their full potential through mindfulness, movement, and endurance training.

Whether you're training for a marathon, half marathon, or a personal running goal, Inner Lane provides expert personalized coaching to help you grow stronger, faster, and more resilient—both physically and mentally.

Inner Lane is a woman-owned, Chicago-based running coaching service specializing in the Chicago Distance Series races, including the Shamrock Shuffle, Chicago 13.1, and the Chicago Marathon.

PERSONAL TRAINING PLAN

Inner Lane is more than just run coaching—it’s a team. Our Chicago-based team of coaches provides personalized running plans, intentional strength training, and science-backed guidance to help you achieve your goals.

Whether you're training for a marathon or half marathon or building endurance, we’re here to support you every step of the way.

Each customized training plan strengthens your mind-body connection and improves performance.

We’re honored to be part of your running journey.

  • 1-on-1 Coaching

    • $245 per 4-week block

    • Includes complimentary consultation call

    • Includes weekly 30-minute calls, personalized plans, and continuous support

    Programs

    • $145 per 4-week block

    • Goal-oriented options are available for 8, 12, or 16 weeks

    • Includes complimentary consultation call

  • Specific

    • Our individualized training plans are customized to your specific intentions to help you progress.

    Intentional

    • Throughout our time working together, we'll prioritize connecting mindfulness to movement.

    Empowering

    • Our training will leave you proud of the work that you have done, with
a lasting relationship with running.

  • The Emerging Athlete Fund provides financial assistance to dedicated athletes facing financial obstacles, ensuring access to quality coaching and support for their progress.

    Learn more about the fund here.

  • Personal training costs between $145 and $245 per four-week training block. If cost is a barrier to your goals, please get in touch.

MEET THE FOUNDER & LEAD COACH

Marina Holter is a dedicated running coach with a lifelong passion for the sport. From an early age, running became more than just a habit; it became a foundation for self-discipline, resilience, and personal growth. Throughout life’s highs and lows, running has remained a constant, shaping her into the coach she is today.

With a deep belief in every athlete’s potential, Marina is committed to helping runners of all levels—from beginners to marathoners—develop strength, confidence, and a deeper mind-body connection through personalized coaching.

Race Recaps from Inner Lane Athletes

  • "After a tough DNF at this race last year, my goal this time was simple: cross the finish line and have fun. Despite some tough mental and physical challenges along the way, the race felt incredibly joyful—because I knew how much hard work had gone into getting to that start line, and how much more growth lies ahead. I’m especially grateful to the friends, training partners, and coaches who supported me through the highs and lows."

    Maha

  • "I ran with joy! Not since Tokyo 2024 have I had this feeling and it was great to be back. Working with Marina has been the best investment in my running. I was prepared and confident. Following some of the lessons we applied during our long runs and track workouts, we started picking up the pace after the halfway point and when we got to mile 9, decided we would start pushing the pace with some 5 minute tempo intervals. I wanted to get uncomfortable and it worked. Our last three miles were sub 10! What a way to go into the summer season, ready to take on Toronto and Valencia!"

    Josefa

  • "I was a little worried about achieving my goal for this race with the warmer temps and having run a half 2 weeks prior, but coach Abi never lost faith in me. Her support, as well as the rest of the Inner Lane crew, pushed me to the finish and another PR! Can’t wait to see what’s next!"

    Alexander

  • "Racing is not just about hitting a PR; it is about enjoying the process. This is the first time I truly go into a race without personal time goals and it feels really good!"

    Gael

  • "To coach Abbie, thank you for being my coach, teammate, and one of my best friends, thank you for pushing me when I needed it, talking me through tough moments, and most of all helping me gain so much confidence in myself. This race was not about getting a PR, I wanted to have a blast - I am so lucky and grateful to get to experience and do insanely cool things, but crossing that finish line to Abbie’s “RUFKM” text? Pretty surreal. This year has been incredible and it’s just the beginning – Abbie and Inner Lane, I’m beyond stoked for the next adventure – let’s let it rip!!"

    Yasmeen

Mindfulness & Movement

Person jogging outdoors on a snowy day near industrial buildings.

WHY I’M SETTING BIGGER GOALS THIS YEAR

And continuing to grow my horizons.

Jan 1, 2025 • Marina Holter

Text on a purple background saying "Congratulations! You’ve been selected to run the 2025 Bank of America Chicago Marathon—now what?"

SO YOU GOT INTO THE CHICAGO MARATHON; NOW WHAT?

Happy Chicago Marathon lottery day to all those who celebrate.

Dec 12, 2024 • Marina Holter

Two people jogging on a track outdoors, a man in front and a woman behind, with buildings and trees in the background.

WHEN MOTIVATION GETS TOUGH, TURN TO GRATITUDE

A short musing on positive neural pathways, the return to running, and gratitude lists.

Nov 29, 2024 • Marina Holter

Inspirational quote about racing strategy on a blue background.
Colorful gradient background with text announcing "Office Hours" and details: "Thu Oct 10 @ 7 AM @ Jones Track Pre-Marathon Meditation."

Follow Along.

Follow Along.

A group of people jogging on a tree-lined trail, with a woman in the foreground wearing a white cap and orange shorts, smiling. Words "Running," "Mindfulness," "Movement," and "Beyond" are overlaid on the image.