Welcome to Inner Lane, a coaching network designed to provide space for individuals to grow in alignment with their greatest potential through mindfulness, movement, running, & beyond.

PERSONAL TRAINING PLAN

Inner Lane is more than coaching; it’s about belonging 
to a team equipped with running knowledge, intentional strength training, and informed guidance, with coaches rooting for you every step of the way.

Our training plans are tailored to your specific goals, fostering a deeper mind-body connection; it’s an honor to be on this journey with you.

  • 1-on-1 Coaching

    • $245 per 4-week block

    • Includes complimentary consultation call

    • Includes weekly 30-minute calls, personalized plans, and continuous support

    Programs

    • $145 per 4-week block

    • Goal-oriented options are available for 8, 12, or 16 weeks

    • Includes complimentary consultation call

  • Specific

    • Our individualized training plans are customized to your specific intentions to help you progress.

    Intentional

    • Throughout our time working together, we'll prioritize connecting mindfulness to movement.

    Empowering

    • Our training will leave you proud of the work that you have done, with
a lasting relationship with running.

  • The Emerging Athlete Fund provides financial assistance to dedicated athletes facing financial obstacles, ensuring access to quality coaching and support for their progress.

    Learn more about the fund here.

  • Personal training costs between $145 and $245 per four-week training block. If cost is a barrier to your goals, please get in touch.

MEET THE FOUNDER & LEAD COACH

Marina Holter developed a running habit from a young age. Through many seasons of life, running has stayed a through-line, anchoring her in a discipline that has always provided a path for self-connection. Running has been a companion through triumphs and setbacks, providing experiences that have shaped and molded her into who 
she is today. Marina deeply believes in the potential of all.

  • 〝Working with Marina to train for the Berlin Marathon was a breath of fresh air! Coming out of this training cycle, I celebrate myself more often not only in physical achievements, but more importantly in life. Anyone would be lucky to work with Marina, she's a dream come true!!!〞

    Abbie

  • 〝As a running beginner, I appreciated being met at my current level, instead of being challenged to the point where training would no longer be enjoyable. Marina has a lot of patience, good strategies and a very encouraging approach as a coach that really helped me get back into a consistent flow.〞

    Sierra

  • 〝You've taught me how far my body can go and that I can do what I thought was the impossible. Finishing the marathon was my major goal and I don't think I would've been able to do it with your guidance. Another great achievement was that I was able to run a sub 9 mile for my miles trial with you. Something I never imagined I could do.〞

    Manny

Mindfulness & Movement

CARB LOADING: PRE-RACE ROUTINE

Carb-loading is more than stocking up on pasta the night before a big performance; it is a science-backed way to bring your body to peak potential.

Sep 26, 2024 • Marina Holter

THE ART OF TAPERING

The importance of tapering and how it can support race day results.

Sep 16, 2024 • Marina Holter

ESSENTIAL MARATHON WORKOUTS: YASSO 800S

Improve sustained speed and endurance, an indicator of fitness and an essential run in all my athletes’ marathon builds.

Aug 28, 2024 • Marina Holter

Follow Along.

Follow Along.